BOSTON -> ENGLAND

I wasn’t sure what to think about Boston when we first arrived. On one hand, the city retains its very historic base while on the other there is no doubt that this city is quite modern at the same time.

One of my favorite stops in Boston was the Public Garden. With 42 acres, there is plenty of room to roam right here in the hustle and bustle of Boston. It was originally created during the early 1830’s as a promenade for some of the city’s more well known and wealthy residents but over time, the park has grown into a swarm of activity for everyone. The Swan Boats are practically famous and enjoyed by couples as well as families. They’ve been a tradition in the Park since at least the turn of the century. We were delighted with the real swans and many other feathered friends that gathered on the banks of the lagoon and couldn’t resist stopping to feed them. This was a great place to take a leisurely stroll and relax beneath the weeping willows that grow along the edge of the lagoon. It’s a very restful and relaxing place to while away the afternoon.

I also enjoyed the New

England Aquarium. On the ground level we fell in love with the penguin exhibit, hailing from , and South America. I could have stayed there for hours watching the little birds cavort around on the rocks, diving in the water and gliding about. I knew there was a lot more to see so I forced myself to move on to the other displays. Just about everything you would want in an aquarium can be found here, from a variety of different environments including the Amazon River Basin and the Pacific tidal pool. Besides the penguins my other favorite display was the one of bioluminescent deep reef fish. The Caribbean coral reef was really impressive as well. This is one of the world’s largest saltwater tanks and you can actually walk completely around the four story artificial reef. There are more than a hundred different species in the display. After cruising around the Aquarium, we stopped for a bite to eat at the café; which had some great harbor views. It was a terrific spot to sit and rest for awhile.

While we didn’t take part in them that day, the Aquarium also offers whale watching tours. If we ever come back I want to arrive earlier and try to see one of the sea lion presentations and maybe take in a movie at the Imax theater.

ARTICLE FROM http://www.1000traveltips.org/Boston_77837.htm

BOROBUDUR TEMPLE

Yogya - Borobudur
From Prambanan Koen went by car to Borobudur which is a trip of about 1 hour. This whole trip by rented car with driver (Yogya - Boko - Prambanan - Borobudur) costed 50.000 Rp (5/97), a more recent report quoted 80.000 Rp (7/98).

You could also do a motorbike trip with the Via via cafe. This gives you the opportunity to stop in local villages along the road.


Hotel
If you want to spoil yourselves and stay near the temple in the luxurious Manohara hotel, you pay a hefty 40 US$ (which was 100.000 Rp at the time) for a double room with AC and hot water (if they turn it on). The place was empty in May, but it's supposed to be full in high season (5/97).

They now have competition from a more luxurious resort a bit further away with swimming pool. Maybe prices will consequently drop.

Borobudur Temple

This is a sight which you shouldn't miss while in Java. Don't rush on a tour combining with Dieng the same day, take your time and spend the night there if you have time. Nowadays it's not possible to see sunrise (the gates open at 6.30 am), but if it's not cloudy you can see sunset and have marvellous picturesof the statues with the sun going down. Entrance is 5 US$ (7/2000).

Have a look at Borobudur from the rice fields (you see this picture on some postcards). Therefore go from the Manohara exit (standing with your back to the entrance) to the right for about 500 metres. The road goes downhill. After a bend, you have 2 earth roads crossing, go to the right here for about 300 metres. Then on the right you have a marvellous view of Borobudur with in front of you the rice fields. Not to miss!! (see picture on the right)


Buddha statue at Borobudur at sunset
Borobudur as seen from ricefields

ARTICLE FROM http://www.1000traveltips.org/borobudu.htm

ALASKA, NORTH AMERICA

If you are looking for a place to experience some adventure, there’s no place better than Alaska. People have been coming here for awhile to get away from modern life, get back to basics and experience the thrill and adventure of a lifetime. Once you get here, either by boat or plane, you have several choices of what kind of accommodations you want to make. If you really want the experience of roughing it, be sure to choose one of the many adventure or safari packages that are offered. You will be sure to remember this trip for a long time to come.


Below is a list of some of the things to do while in the area:



· Independence Mine State Historical Park-If you’re looking for your own pot of gold, this is the place to look. While you might not actually find any gold in this park, it is a great place to gain an understanding of the gold rush history in Alaska.

·
Klondike Gold Rush National Historical Park-Do you get the point that the big thing in Alaska is gold and gold history? Once the epicenter for the famous gold rush, today this park has a visitor center in the Pioneer Square Historic District, the center of Gold Rush activity.

·
Bering Land Bridge National Preserve-Step back in time and visit a remnant of the land bridge that connected Asia with North America more than 13,000 years ago. The land bridge itself is now overlain by the Chukchi Sea and the Bering Sea. This site served as the immigration route for people and animals when the ocean levels fell low enough to allow them to cross over. This is where humans first cross over from Asia and eventually populated the !

·
Alaskan Botanical Gardens-Nice, easy walking trails that will take you to two gardens of Alaskan vegetation.

·
Alaska Zoo-Want to see the native animals of Alaska? Be sure to stop here. See easy way to see animals native to Alaska. Inhabitants include trumpeter and tundra swans, moose, wolverine, musk ox, ringtail seals, fox and lynx.

·
Spirit Walker Expeditions-If you’re looking for a real adventure, this is a must! Take the opportunity to kayak with whales in Alaska's Inside Passage!


ARTICLE FROM http://www.1000traveltips.org/Alaska_77872.htm

Charleston, North America->United States

I found Charleston to be pretty much like I had always imagined it to be; genteel and strong as iron. This city has survived three hundred years of earthquakes, hurricanes and fires as well as many other disasters and still stands strong on the South Carolina coast. The beautiful antebellum homes have been lovingly restored and many of them are now home to museums.

At the top of our to do list when visiting Charleston was the USS Yorktown. This huge aircraft carries is located in Patriot’s Point and is absolutely massive. The size of this ship really can’t be described. You have to see it for yourself to understand exactly how big it really is. There are six self-guide tour routes allowing you to take a peek at both the living and working spaces aboard the ship as well as the flight deck, engine room, brig and some Naval history exhibits. A hangar provides displays of some historic aircraft. That’s where you actually enter the ship. A little further along there is a nice snack bar; which is a great place to sit and rest for a few minutes before starting off on another part of the tours.

We also stopped

by Fort Sumter while we were there. We took a boat ride to get there, during which we learned a lot of history about Charleston harbor and a few other interesting sites nearby. The tour of the fort itself lasted about an hour and a half. I can’t really say that the fort is in great condition, but then again, it is rather old and it went through a lot during the Civil War. When we took the tour there were still a lot of cannons left at the site. The cost to take the tour was about $12 for adults and half that for kids aged 6-11. Kids under age 6 were free.

At the end of our trip, we went out to Folly Beach. I was pleasantly surprised to find that the beach was quite nice and not crowded at all. We parked at the parking lot, located off street and didn’t have a hard time at all finding a good parking spot. If you’re looking for a good place to just sprawl out and relax while listening to the waves, this is a great beach.

article from : http://www.1000traveltips.org/Charleston_77822.htm

Pet Travel Information

Pet Travel Information



Pets can fly. But whether your pet gets carried on, checked in or shipped as (very special) cargo, there are a lot of requirements and restrictions in place to make sure she's comfortable and safe. Get the guidelines for happy, healthy jet-set pets.
Connection Carriers & Pet Travel
Travel rules for pets on all of our Delta Connection® carriers.
Pet Travel Options
Should your pet travel as carry-on baggage, checked baggage, or air cargo?
Pet Travel Requirements & Restrictions
Weather restrictions, health requirements and other rules to keep your pet safe and sound.
U.S. Domestic & International Pet Travel
Global rules for pets on the go.


Connection Carriers & Pet Travel



If your pet's journey takes it on more than one airline, there are some additional considerations you'll want to think about ahead of time. Arrange for your pet's flights to allow for plenty of extra time to change planes—because your pet can't just sprint to the next gate or airport terminal the way you can. Also remember:
Prior arrangements are necessary with all the carriers involved.
If a pet has to transfer from a Delta flight to a Connection Carrier, the Delta flight needs to be booked at least 48 hours before the Connection Carrier's flight departure. That way we have enough time to make transfer arrangements.
Connection Carriers have different capabilities and policies concerning pets. Here are some of their most important restrictions:


Carrier
A Atlantic Southeast Airlines, and Shuttle America
B Chautauqua, Comair®, SkyWest, and Freedom Airlines
Number of pets allowed in cabin
A 1
B 1
Accommodates pets as checked baggage/cargo
AYes
BYes
Accepts extra-large or giant kennels
ANo
BNo
Number of kennels accepted per flight
A2
B2
Maximum kennel weight
A100 pounds
B70 pounds


Pet Travel Options
Pets as Carry-OnPets as Checked BaggagePets as Cargo
At Delta, we take the time and care to ensure every animal travels safely and comfortably with our Delta Pet First™ service. There are several different options available to get your pet to its final destination, including being brought into the cabin with you, checked as baggage, or being shipped.
Rest assured that your pet will be treated with the same comfort and care you have come to expect from us.
Government Regulations
Some states may require a health certificate for your pet. Your veterinarian, the U.S. Department of Agriculture at 800-545-8732, or the Department of Agriculture of the state you are traveling to may provide you with more information.
Pets As Carry On
Your pet can travel with you in the cabin for a one-way fee of $75 (to be collected at check-in) when traveling within the United States (except Hawaii), Canada, Mexico, the Caribbean, and Bermuda. Pets permitted in the cabin include dogs, cats, birds, ferrets, rabbits, hamsters and guinea pigs. Monkeys, pot-bellied pigs, reptiles, frogs, mice, rats, sugar gliders, and spiders are not permitted. The following restrictions apply:
Your pet must be small enough to fit comfortably in a kennel under the seat directly in front of you. Maximum carry-on kennel dimensions are determined by your flight. You must contact Delta Reservations to determine the appropriate kennel size.
Your pet must remain inside the kennel (with door secured) while in a Delta boarding area (during boarding and deplaning), a Delta airport lounge, and while onboard the aircraft.
Your pet must be at least 8 weeks old.
You may not carry on more than one pet.
Your pet in-cabin counts as one piece of carry-on baggage.
If you're traveling to Hawaii, your pet won't be able to go with you in the cabin, and other restrictions may apply. See Pets to Hawaii for more information.
Also, Delta limits the number of pets per flight to:


Class Number of Pets Allowed
First Class 1
BusinessElite® 1
Main Cabin 2



Pets are accepted on a first-come, first-serve basis. Call Delta in advance at 800-221-1212 to arrange to bring your pet on board.
Return to top
Pets As Checked Baggage
While the environment your pet travels in is temperature-controlled and pressurized, air travel is likely to be a stressful experience. To ensure your pet's comfort and safety and your peace of mind, review weather, health, and kennel Requirements & Restrictions for important guidelines.
Only warm-blooded mammals and birds considered to be personal pets or show/exhibition animals.
Primates, including lemurs, monkeys, orangutans, gorillas, and chimpanzees will not be permitted.
Animals must be considered non-offensive and not dangerous to passengers or baggage handlers.
All other animals, including reptiles, must be shipped as cargo.
You can transport a total of two kennels per flight. Giant-size kennels can only be shipped as cargo. Additional restrictions apply according to aircraft and class of service.
Additional Information
The one-way fee for checking your pet on all flights is $150. If you and your pet are making a transfer to another airline, be sure to allow time to claim your animal and re-check it with the connecting airline. For additional information or to arrange to check your pet as baggage, contact Reservations.
Return to top
Pets As Cargo
Delta Pet First is designed to address the special needs of all warm-blooded animals shipped without their owner. The following are some guidelines and benefits for our Delta Pet First customers:
Your pet will travel from origin to destination with the same priority as Delta DASH shipments. See Pet Shipping Rates for more information.
We recommend that you pre-book all arrangements prior to arrival at the origin facility by calling Pet First at 1-888-SEND-PET (888-736-3738).
You will be able to pre-book a maximum of 7 days in advance and a minimum of 1 day of the desired flight.
We have temperature-controlled Live Animal holding areas in our four hub cities: Atlanta, Cincinnati, Dallas and Salt Lake City.
Upon arrival in the destination city, pets will be delivered to the Delta Cargo facility within 60 minutes.
All shipments must be picked up at the destination city cargo facility based on the destination station's guidelines.
Only warm-blooded mammals and birds considered to be personal pets or show/exhibition animals will be accepted.
Primates, including lemurs, monkeys, orangutans, gorillas, and chimpanzees will not be permitted.
Animals must be considered non-offensive and not dangerous to passengers or baggage handlers.
While the environment your pet travels in is temperature-controlled and pressurized, air travel is likely to be a stressful experience. To ensure your pet's comfort and safety and your peace of mind, see weather, health and kennel Requirements & Restrictions for important information.
Learn more about shipping by visiting Delta Cargo.
Shipping Tips
The following are some shipping suggestions to ensure your pet's comfort and safety.
Familiarize your pet with the kennel to ease the stress of travel.
Keep your pet as calm as possible prior to the flight. Take along a leash and collar for walking your pet prior to departure. Do not place the leash inside the kennel.
Include identification tags with your home address and telephone number, as well as the address and phone number of the person receiving the animal at destination.
Never send your pet with a muzzle or choke collar on. Both can be dangerous when an animal is alone.
Visit Delta Cargo to learn more about shipping on Delta.






Pet Travel Requirements & Restrictions

We know your pet is an important member of the family. Be sure you know all the scoop on keeping him safe and secure.
Weather Restrictions
Health Requirements
Kennel Requirements
Weather Restrictions
Summer Restrictions—May 15 through September 15
Pets cannot be checked as baggage on Delta- and Aeromexico-operated flights.
Pets may be shipped as cargo. See below for year-round temperature restrictions.
Prices for shipping pets as cargo are different from shipping pets as baggage. And, cargo locations may not be located in the airport terminal, so be sure to contact 1-888-SENDPET (736-3738) for details.
Year-round Restrictions
Delta will not accept animals as checked baggage or cargo during extreme weather if at any point during the animal's trip the temperature is forecast to be:


Below Above
20 degrees Fahrenheit
For temperatures below 45 degrees 70 degrees Fahrenheit for snub/pug- nosed breeds, or

Fahrenheit an acclimation certificate 85 degrees Fahrenheit for all other breeds.

signed by a veterinarian is required.



Exception: pets are accepted to/from Anchorage, Alaska when temperatures are forecast below 20 degrees Fahrenheit.
Delta reserves the right to refuse live animals as checked baggage and as cargo if the animal's health is in question and/or if the health of the animal may be jeopardized by extreme conditions.
Additional Restrictions for Pug or Snub-nosed Dogs and Cats
Pug or snub-nosed dogs and cats are not hot-weather animals and therefore do not thrive in warm temperatures. As a precaution, Delta will not accept them as checked baggage or as air cargo if the temperature on any part of their trip exceeds 70 degrees F.

Dogs

American Bull Dog
American Staffordshire Terrier
American Pit Bull Terrier
Boston Terrier
Boxer
Brussels Griffin
Bulldog
Bull Terrier
Chinese Pug
Chow Chow
Dutch Pug
English Bulldog
English Toy Spaniel
French Bulldog
Lhasa Apso
Japanese Boxer
Japanese Pug
Japanese Spaniel (Chin)
Mastiff (all breeds)
Pekinese
Pit Bull
Pug
Shar Pei
Shih Tzu
Staffordshire Bull Terrier
Tibetan Spaniel

Cats
Burmese
Exotic
Himalayan
Persian

Health Requirements
Health Certificate

A health certificate is required when shipping your pet as air cargo. While Delta does not require a health certificate for carried-on or checked pets, upon arrival, the certificate may be required by the state. For clarification, please call your veterinarian or see the U.S. Department of Agriculture's Veterinary Services.
The certificate must be issued by a licensed veterinarian within 10 days of transport. The certificate must contain:
*The shipper's name and address.
*Any tag numbers or tattoos assigned to the animal.
*The age of the animal being shipped (USDA regulations require animals be at least 8 weeks old and fully weaned before traveling).
*A statement that the animal is in good health.
*A list of administered inoculations, when applicable.
*The signature of the veterinarian.
*The date of the certificate.

If the shipper knows that the pet is pregnant, it must be noted on the health certificate.

Acclimation Certificate

If your pet is traveling during winter months and is accustomed to low temperatures, you may be able to facilitate the journey by obtaining two copies of an acclimation certificate from your veterinarian. USDA regulations require that this certificate be issued no more than ten days before departure. The acclimation certificate must contain:
*Shipper's name and address
*Any tag numbers or tattoos assigned to the animal
*A statement that the animal is acclimated to temperatures lower than 45 degrees F
*Lowest temperature to which the animal may be exposed to, but not lower than 20 degrees F
*Signature of the veterinarian
*Date of the certificate

Live Animal Checklist/Confirmation of Feeding

When you check in your pet, you will be asked to complete a live animal checklist. When you sign this checklist, you are confirming that your pet has been offered food and water within four hours of check-in. On the checklist you must also give feeding and watering instructions for a 24-hour period. If in-transit feeding is necessary, you must provide food.

Pet Travel Information

Pets can fly. But whether your pet gets carried on, checked in or shipped as (very special) cargo, there are a lot of requirements and restrictions in place to make sure she's comfortable and safe. Get the guidelines for happy, healthy jet-set pets. Connection Carriers & Pet Travel Travel rules for pets on all of our Delta Connection® carriers. Pet Travel Options Should your pet travel as carry-on baggage, checked baggage, or air cargo? Pet Travel Requirements & Restrictions Weather restrictions, health requirements and other rules to keep your pet safe and sound. U.S. Domestic & International Pet Travel Global rules for pets on the go.
Connection Carriers & Pet Travel

If your pet's journey takes it on more than one airline, there are some additional considerations you'll want to think about ahead of time. Arrange for your pet's flights to allow for plenty of extra time to change planes—because your pet can't just sprint to the next gate or airport terminal the way you can. Also remember: Prior arrangements are necessary with all the carriers involved. If a pet has to transfer from a Delta flight to a Connection Carrier, the Delta flight needs to be booked at least 48 hours before the Connection Carrier's flight departure. That way we have enough time to make transfer arrangements. Connection Carriers have different capabilities and policies concerning pets. Here are some of their most important restrictions:
Carrier A Atlantic Southeast Airlines, and Shuttle America B Chautauqua, Comair®, SkyWest, and Freedom Airlines Number of pets allowed in cabin A 1 B 1 Accommodates pets as checked baggage/cargo AYes BYes Accepts extra-large or giant kennels ANo BNo Number of kennels accepted per flight A2 B2 Maximum kennel weight A100 pounds B70 pounds

Pet Travel Options Pets as Carry-OnPets as Checked BaggagePets as Cargo At Delta, we take the time and care to ensure every animal travels safely and comfortably with our Delta Pet First™ service. There are several different options available to get your pet to its final destination, including being brought into the cabin with you, checked as baggage, or being shipped. Rest assured that your pet will be treated with the same comfort and care you have come to expect from us. Government Regulations Some states may require a health certificate for your pet. Your veterinarian, the U.S. Department of Agriculture at 800-545-8732, or the Department of Agriculture of the state you are traveling to may provide you with more information. Pets As Carry On Your pet can travel with you in the cabin for a one-way fee of $75 (to be collected at check-in) when traveling within the United States (except Hawaii), Canada, Mexico, the Caribbean, and Bermuda. Pets permitted in the cabin include dogs, cats, birds, ferrets, rabbits, hamsters and guinea pigs. Monkeys, pot-bellied pigs, reptiles, frogs, mice, rats, sugar gliders, and spiders are not permitted. The following restrictions apply: Your pet must be small enough to fit comfortably in a kennel under the seat directly in front of you. Maximum carry-on kennel dimensions are determined by your flight. You must contact Delta Reservations to determine the appropriate kennel size. Your pet must remain inside the kennel (with door secured) while in a Delta boarding area (during boarding and deplaning), a Delta airport lounge, and while onboard the aircraft. Your pet must be at least 8 weeks old. You may not carry on more than one pet. Your pet in-cabin counts as one piece of carry-on baggage. If you're traveling to Hawaii, your pet won't be able to go with you in the cabin, and other restrictions may apply. See Pets to Hawaii for more information. Also, Delta limits the number of pets per flight to:
Class Number of Pets Allowed First Class 1 BusinessElite® 1 Main Cabin 2

Pets are accepted on a first-come, first-serve basis. Call Delta in advance at 800-221-1212 to arrange to bring your pet on board. Return to top Pets As Checked Baggage While the environment your pet travels in is temperature-controlled and pressurized, air travel is likely to be a stressful experience. To ensure your pet's comfort and safety and your peace of mind, review weather, health, and kennel Requirements & Restrictions for important guidelines. Only warm-blooded mammals and birds considered to be personal pets or show/exhibition animals. Primates, including lemurs, monkeys, orangutans, gorillas, and chimpanzees will not be permitted. Animals must be considered non-offensive and not dangerous to passengers or baggage handlers. All other animals, including reptiles, must be shipped as cargo. You can transport a total of two kennels per flight. Giant-size kennels can only be shipped as cargo. Additional restrictions apply according to aircraft and class of service. Additional Information The one-way fee for checking your pet on all flights is $150. If you and your pet are making a transfer to another airline, be sure to allow time to claim your animal and re-check it with the connecting airline. For additional information or to arrange to check your pet as baggage, contact Reservations. Return to top Pets As Cargo Delta Pet First is designed to address the special needs of all warm-blooded animals shipped without their owner. The following are some guidelines and benefits for our Delta Pet First customers: Your pet will travel from origin to destination with the same priority as Delta DASH shipments. See Pet Shipping Rates for more information. We recommend that you pre-book all arrangements prior to arrival at the origin facility by calling Pet First at 1-888-SEND-PET (888-736-3738). You will be able to pre-book a maximum of 7 days in advance and a minimum of 1 day of the desired flight. We have temperature-controlled Live Animal holding areas in our four hub cities: Atlanta, Cincinnati, Dallas and Salt Lake City. Upon arrival in the destination city, pets will be delivered to the Delta Cargo facility within 60 minutes. All shipments must be picked up at the destination city cargo facility based on the destination station's guidelines. Only warm-blooded mammals and birds considered to be personal pets or show/exhibition animals will be accepted. Primates, including lemurs, monkeys, orangutans, gorillas, and chimpanzees will not be permitted. Animals must be considered non-offensive and not dangerous to passengers or baggage handlers. While the environment your pet travels in is temperature-controlled and pressurized, air travel is likely to be a stressful experience. To ensure your pet's comfort and safety and your peace of mind, see weather, health and kennel Requirements & Restrictions for important information. Learn more about shipping by visiting Delta Cargo. Shipping Tips The following are some shipping suggestions to ensure your pet's comfort and safety. Familiarize your pet with the kennel to ease the stress of travel. Keep your pet as calm as possible prior to the flight. Take along a leash and collar for walking your pet prior to departure. Do not place the leash inside the kennel. Include identification tags with your home address and telephone number, as well as the address and phone number of the person receiving the animal at destination. Never send your pet with a muzzle or choke collar on. Both can be dangerous when an animal is alone. Visit Delta Cargo to learn more about shipping on Delta.


Pet Travel Requirements & Restrictions

We know your pet is an important member of the family. Be sure you know all the scoop on keeping him safe and secure. Weather Restrictions Health Requirements Kennel Requirements Weather Restrictions Summer Restrictions—May 15 through September 15 Pets cannot be checked as baggage on Delta- and Aeromexico-operated flights. Pets may be shipped as cargo. See below for year-round temperature restrictions. Prices for shipping pets as cargo are different from shipping pets as baggage. And, cargo locations may not be located in the airport terminal, so be sure to contact 1-888-SENDPET (736-3738) for details. Year-round Restrictions Delta will not accept animals as checked baggage or cargo during extreme weather if at any point during the animal's trip the temperature is forecast to be:
Below Above 20 degrees Fahrenheit For temperatures below 45 degrees 70 degrees Fahrenheit for snub/pug- nosed breeds, or

Fahrenheit an acclimation certificate 85 degrees Fahrenheit for all other breeds.

signed by a veterinarian is required.

Exception: pets are accepted to/from Anchorage, Alaska when temperatures are forecast below 20 degrees Fahrenheit. Delta reserves the right to refuse live animals as checked baggage and as cargo if the animal's health is in question and/or if the health of the animal may be jeopardized by extreme conditions. Additional Restrictions for Pug or Snub-nosed Dogs and Cats Pug or snub-nosed dogs and cats are not hot-weather animals and therefore do not thrive in warm temperatures. As a precaution, Delta will not accept them as checked baggage or as air cargo if the temperature on any part of their trip exceeds 70 degrees F.


Dogs

American Bull Dog American Staffordshire Terrier American Pit Bull Terrier Boston Terrier Boxer Brussels Griffin Bulldog Bull Terrier Chinese Pug Chow Chow Dutch Pug English Bulldog English Toy Spaniel French Bulldog Lhasa Apso Japanese Boxer Japanese Pug Japanese Spaniel (Chin) Mastiff (all breeds) Pekinese Pit Bull Pug Shar Pei Shih Tzu Staffordshire Bull Terrier Tibetan Spaniel

Cats Burmese Exotic Himalayan Persian


Health Requirements Health Certificate



A health certificate is required when shipping your pet as air cargo. While Delta does not require a health certificate for carried-on or checked pets, upon arrival, the certificate may be required by the state. For clarification, please call your veterinarian or see the U.S. Department of Agriculture's Veterinary Services. The certificate must be issued by a licensed veterinarian within 10 days of transport. The certificate must contain: *The shipper's name and address. *Any tag numbers or tattoos assigned to the animal. *The age of the animal being shipped (USDA regulations require animals be at least 8 weeks old and fully weaned before traveling). *A statement that the animal is in good health. *A list of administered inoculations, when applicable. *The signature of the veterinarian. *The date of the certificate.

If the shipper knows that the pet is pregnant, it must be noted on the health certificate.


Acclimation Certificate


If your pet is traveling during winter months and is accustomed to low temperatures, you may be able to facilitate the journey by obtaining two copies of an acclimation certificate from your veterinarian. USDA regulations require that this certificate be issued no more than ten days before departure. The acclimation certificate must contain: *Shipper's name and address *Any tag numbers or tattoos assigned to the animal *A statement that the animal is acclimated to temperatures lower than 45 degrees F *Lowest temperature to which the animal may be exposed to, but not lower than 20 degrees F *Signature of the veterinarian *Date of the certificate


Live Animal Checklist/Confirmation of Feeding



When you check in your pet, you will be asked to complete a live animal checklist. When you sign this checklist, you are confirming that your pet has been offered food and water within four hours of check-in. On the checklist you must also give feeding and watering instructions for a 24-hour period. If in-transit feeding is necessary, you must provide food.

Tranquilizers


The use of pet tranquilizers at high altitudes is unpredictable. If you plan to sedate your pet, you must have written consent from the pet's veterinarian. This information must be attached to the kennel. Please keep in mind that Delta agents cannot administer medication of any kind.


Kennel Requirements


To transport your pet as checked baggage or cargo, you must use a shipping kennel approved by the U.S. Department of Agriculture (USDA). The kennel must have enough room for your pet to stand and sit erect without the head touching the top of the container and turn around and lie in a natural position. These kennels are available at most Delta Cargo locations, as well as many pet supply stores. You should check with the local cargo facility for availability of the size kennel you need in advance of the date of travel. Kennels are for sale for booked Delta passengers and shippers only, not the general public. Due to seasonal weather conditions, we do not accept pets as checked baggage from May 15 through September 15. You can, however, ship your pet as cargo with our Pet First® program. All kennels must be capable of loading upright in the aircraft bin as required by the Animal Welfare Act and the International Air Transport Association Live Animal Regulations. Also, USDA rules state that the kennel must: *Be constructed out of rigid plastic, wood, metal, or material of comparable strength with solid roofs. No cardboard kennels. *Have wheels that can be removed or made inoperable [applies to wheeled kennels only] *Have functional handles on the kennel's exterior to prevent tilting and any direct contact with the animals. *Close securely, but not lock, allowing personnel to open it in case of emergency. *Have labels with the words "Live Animal" in letters at least 1-inch tall on the crate's top and on at least one side. *Have upright arrow labels indicating kennel's correct Delta Air Logistics can provide these labels. *Contain some type of bedding, either shredded paper or towels, to absorb any "accidents." *Contain two dishes (one for food and one for water) attached to the inside of the kennel door. *They must be easily accessible to Delta agents without opening the kennel door. *Display feeding instructions and food, if applicable. These instructions should be affixed to the top of the kennel, along with shipper and consignee information. *Not be made entirely of welded mesh, wire mesh, wicker, cardboard or collapsible materials.


The following is a list of kennel sizes, costs, and the types of aircraft in which each kennel can fit. The kennel costs below do not include tax and are subject to change.

*Rates apply to Delta aircraft only. For travel on a Delta Connection Carrier, please contact Reservations. Reptile, Amphibian, and Fish Containers Reptiles, amphibians, and fish are only accepted as air cargo, not as carry-on or checked baggage. Shipments must comply with the container requirements of the current edition of the IATA Live Animal Regulations. Reptiles, other than snakes, need to be placed in a container constructed of wood, plastic or corrugated material. For flight purposes, animals in this category include: Caiman Chameleons Frogs Geckos Iguanas Lizards Newts Salamanders Toads Safety and security concerns for Delta personnel and customers prevent removal of live snake shipments from shipping containers. Delta will not accept shipments of live snake (venomous or non-venomous) or venomous reptiles for carriage from an unknown shipper. Kennel Labeling All animal kennels must display: Live Animal Checklist (includes feeding and watering instructions) Live Animal label Directional arrows In addition to the above displays, wild animal kennels require a Wild Animal label. Delta provides these display items when your kennel is accepted for transport.
U.S. Domestic & International Pet Travel
Pets to HawaiiInternational Pet Travel Whether your pet is traveling within the United States or to an international destination, we want to ensure a smooth travel experience. Shipping rates depend largely on the distance your pet will travel. See Pet Travel Shipping Rates, or for additional information, you may call the numbers listed below. Pets traveling with passengers: 800-221-1212 for flights within the United States 800-241-4141 for international flights Pets traveling unescorted: 888-736-3738 (Delta Pet First) to book your pet's travel arrangements within the United States 866-782-2746 (SkyTeam Cargo) to book your pet's international travel arrangements Pets To Hawaii Hawaii requires that all live animals shipped or brought into the state have health and rabies inoculation certificates dated no more than ten days before travel begins. On Delta flights to Hawaii, pets will not be accepted as carry-on baggage. Quarantines All cats and dogs are subject to a 120-day quarantine in Hawaii. If specific pre- and post-arrival requirements are met, your pet may qualify for a shorter (30-days or less) quarantine. Costs are charged to the pet owner and must be paid in full upon arrival. Payment methods include cashier's check, traveler's check, money order, personal check, or cash. Hawaiian quarantine facilities are located in Honolulu only; therefore, we cannot accept pets on nonstop flights to Maui. Seeing-eye dogs are accepted with certain provisions, including making advanced arrangements and verifying availability and cost. For further information, visit the Hawaii Department of Agriculture or call 808-483-7151. Return to top International Pet Travel Many countries have strict regulations regarding international pet travel. Remember to make arrangements in advance and: Contact the embassy or consulate of the destination country to determine pet travel regulations. Obtain all necessary paperwork (such as health certificates and documentation) regarding your pet's travel. Contact your local veterinarian to ensure your pet in is compliance with foreign health regulations. Check with the CDC about the importation of pets into the United States. Check with APHIS about international animal export regulations. Pets Traveling to the United Kingdom, the Republic of Ireland and Other European Union Countries Delta will not accept any live animals as checked baggage, carry-on baggage, or as cargo to the United Kingdom. Delta will accept pets as cargo to the Republic of Ireland. A six month quarantine will apply to all pets traveling to the Republic of Ireland. For pets traveling to other countries in the European Union, a Veterinary Certificate for domestic dogs, cats and ferrets entering the European Community for Non-Commercial Movement (Regulation (EC) No. 998/2003) is required. If your travel originates in Aruba, Bermuda, Canada, Japan, Cayman Islands or the USA, parts 1 through 4 must be completed for movement into the European Union and requires 30 days of preparation for your pet. If your travel originates in any other country, parts 1 through 5 must be completed. These regulations require a minimum of four months preparation for your pet. Delta Restrictions All international cargo shipments: Must be brought to the Delta Air Cargo facility at least four hours prior to departure. Require four hours transfer time from a domestic flight to an international flight. (Note: Live animal shipments for international transfers to other carriers are not accepted). Require kennels that have ventilation openings on three sides, in addition to the door opening. Must be documented on a typed international air waybill available from Delta Air Cargo. If the air waybill must be typed at the Air Cargo facility, there will be an additional $10 fee. Note: If your final destination is other than those listed above, contact your veterinarian for requirements specific to that country.
ARTICLE FROM http://www.delta.com/planning_reservations/special_travel_needs/pet_travel_information/index.jsp?MkCpgn=PIzzz1a
Tranquilizers

The use of pet tranquilizers at high altitudes is unpredictable. If you plan to sedate your pet, you must have written consent from the pet's veterinarian. This information must be attached to the kennel. Please keep in mind that Delta agents cannot administer medication of any kind.

Kennel Requirements

To transport your pet as checked baggage or cargo, you must use a shipping kennel approved by the U.S. Department of Agriculture (USDA). The kennel must have enough room for your pet to stand and sit erect without the head touching the top of the container and turn around and lie in a natural position. These kennels are available at most Delta Cargo locations, as well as many pet supply stores. You should check with the local cargo facility for availability of the size kennel you need in advance of the date of travel. Kennels are for sale for booked Delta passengers and shippers only, not the general public.
Due to seasonal weather conditions, we do not accept pets as checked baggage from May 15 through September 15. You can, however, ship your pet as cargo with our Pet First® program.
All kennels must be capable of loading upright in the aircraft bin as required by the Animal Welfare Act and the International Air Transport Association Live Animal Regulations.
Also, USDA rules state that the kennel must:
*Be constructed out of rigid plastic, wood, metal, or material of comparable strength with solid roofs. No cardboard kennels.
*Have wheels that can be removed or made inoperable [applies to wheeled kennels only]
*Have functional handles on the kennel's exterior to prevent tilting and any direct contact with the animals.
*Close securely, but not lock, allowing personnel to open it in case of emergency.
*Have labels with the words "Live Animal" in letters at least 1-inch tall on the crate's top and on at least one side.
*Have upright arrow labels indicating kennel's correct Delta Air Logistics can provide these labels.
*Contain some type of bedding, either shredded paper or towels, to absorb any "accidents."
*Contain two dishes (one for food and one for water) attached to the inside of the kennel door. *They must be easily accessible to Delta agents without opening the kennel door.
*Display feeding instructions and food, if applicable. These instructions should be affixed to the top of the kennel, along with shipper and consignee information.
*Not be made entirely of welded mesh, wire mesh, wicker, cardboard or collapsible materials.

The following is a list of kennel sizes, costs, and the types of aircraft in which each kennel can fit. The kennel costs below do not include tax and are subject to change.




*Rates apply to Delta aircraft only. For travel on a Delta Connection Carrier, please contact Reservations.
Reptile, Amphibian, and Fish Containers
Reptiles, amphibians, and fish are only accepted as air cargo, not as carry-on or checked baggage. Shipments must comply with the container requirements of the current edition of the IATA Live Animal Regulations.
Reptiles, other than snakes, need to be placed in a container constructed of wood, plastic or corrugated material. For flight purposes, animals in this category include:
Caiman
Chameleons
Frogs
Geckos
Iguanas
Lizards
Newts
Salamanders
Toads
Safety and security concerns for Delta personnel and customers prevent removal of live snake shipments from shipping containers.
Delta will not accept shipments of live snake (venomous or non-venomous) or venomous reptiles for carriage from an unknown shipper.
Kennel Labeling
All animal kennels must display:
Live Animal Checklist (includes feeding and watering instructions)
Live Animal label
Directional arrows
In addition to the above displays, wild animal kennels require a Wild Animal label.
Delta provides these display items when your kennel is accepted for transport.

U.S. Domestic & International Pet Travel

Pets to HawaiiInternational Pet Travel
Whether your pet is traveling within the United States or to an international destination, we want to ensure a smooth travel experience. Shipping rates depend largely on the distance your pet will travel. See Pet Travel Shipping Rates, or for additional information, you may call the numbers listed below.
Pets traveling with passengers:
800-221-1212 for flights within the United States
800-241-4141 for international flights
Pets traveling unescorted:
888-736-3738 (Delta Pet First) to book your pet's travel arrangements within the United States
866-782-2746 (SkyTeam Cargo) to book your pet's international travel arrangements
Pets To Hawaii
Hawaii requires that all live animals shipped or brought into the state have health and rabies inoculation certificates dated no more than ten days before travel begins. On Delta flights to Hawaii, pets will not be accepted as carry-on baggage.
Quarantines
All cats and dogs are subject to a 120-day quarantine in Hawaii. If specific pre- and post-arrival requirements are met, your pet may qualify for a shorter (30-days or less) quarantine. Costs are charged to the pet owner and must be paid in full upon arrival. Payment methods include cashier's check, traveler's check, money order, personal check, or cash.
Hawaiian quarantine facilities are located in Honolulu only; therefore, we cannot accept pets on nonstop flights to Maui.
Seeing-eye dogs are accepted with certain provisions, including making advanced arrangements and verifying availability and cost. For further information, visit the Hawaii Department of Agriculture or call 808-483-7151.
Return to top
International Pet Travel
Many countries have strict regulations regarding international pet travel. Remember to make arrangements in advance and:
Contact the embassy or consulate of the destination country to determine pet travel regulations.
Obtain all necessary paperwork (such as health certificates and documentation) regarding your pet's travel.
Contact your local veterinarian to ensure your pet in is compliance with foreign health regulations.
Check with the CDC about the importation of pets into the United States.
Check with APHIS about international animal export regulations.
Pets Traveling to the United Kingdom, the Republic of Ireland and Other European Union Countries
Delta will not accept any live animals as checked baggage, carry-on baggage, or as cargo to the United Kingdom. Delta will accept pets as cargo to the Republic of Ireland. A six month quarantine will apply to all pets traveling to the Republic of Ireland.
For pets traveling to other countries in the European Union, a Veterinary Certificate for domestic dogs, cats and ferrets entering the European Community for Non-Commercial Movement (Regulation (EC) No. 998/2003) is required. If your travel originates in Aruba, Bermuda, Canada, Japan, Cayman Islands or the USA, parts 1 through 4 must be completed for movement into the European Union and requires 30 days of preparation for your pet. If your travel originates in any other country, parts 1 through 5 must be completed. These regulations require a minimum of four months preparation for your pet.
Delta Restrictions
All international cargo shipments:
Must be brought to the Delta Air Cargo facility at least four hours prior to departure.
Require four hours transfer time from a domestic flight to an international flight. (Note: Live animal shipments for international transfers to other carriers are not accepted).
Require kennels that have ventilation openings on three sides, in addition to the door opening.
Must be documented on a typed international air waybill available from Delta Air Cargo. If the air waybill must be typed at the Air Cargo facility, there will be an additional $10 fee.
Note: If your final destination is other than those listed above, contact your veterinarian for requirements specific to that country.


ARTICLE FROM http://www.delta.com/planning_reservations/special_travel_needs/pet_travel_information/index.jsp?MkCpgn=PIzzz1a

Guide to Buying a Refrigerator/Freezer

Guide to Buying a Refrigerator/Freezer

When it comes to buying a new refrigerator, or refrigerator-freezer combination, there are a number of factors that need to be considered before you make your purchase. Factors that will, influence the best buy for you are in three broad categories:The environment where the appliance is to be installedThe load you will place on the applianceThe total cost of owning and operating the appliance.At Myshopping.com.au you can compare a great range of appliances, and assess them according to their specifications, brands, prices and vendors.Fridges & FreezersThe environmentMost kitchens have a refrigerator, but not all are located in the kitchen. Before you make a decision about the appliance, you need to measure the space it will occupy. Make sure you measure the available width, height and depth, taking into account the space available for opening the refrigerator doors. Remember that fridges generate heat on the outside in order to cool the inside the cabinet, therefore there needs to be adequate space around the unit to allow the heat to dissipate. If it is to be enclosed within a cavity, be sure there is ventilation available through the top of the cavity. You can choose a refrigerator to be modelled to reflect and enhance the d飯r of the kitchen into which it is being installed.There are a number of basic design differences that you can consider. Each different design has an impact on how it fits into your environment as well as other aspects of the unit.Single compartment refrigeratorsSingle compartment refrigerators are units with only fresh food space and no freezer compartment. They are generally automatic defrost units.Single door refrigeratorsSingle door refrigerators have a small freezer compartment built into the main cabinet. These are usually manual defrost and are often referred to as small bar refrigerators.Cyclic defrost refrigerator/freezersCyclic defrost refrigerator/freezers are generally two door units in which the freezer unit is manually defrosted, but the fresh food compartment defrosts automatically using either natural warming of the cabinet during the 'off cycle', or a small electric heater on the refrigerator evaporator.Frost-free refrigeratorsFrost-free refrigerators are generally two door models that have automatic defrost in both the freezer and fresh food compartments. Well-designed frost-free refrigerators can have a lower energy use than cyclic defrost models of the same sizeVertical/Upright freezersVertical/Upright freezers are front-opening door freezers allowing contents to be accessed and loaded quickly, thus minimising the time that the door is open.Chest freezersChest freezers have a top opening lid and are generally more economical than vertical freezers but less convenient to use, and are manual defrost.Within the two-door category, units are available with top freezer compartments, bottom freezer compartments or as side-by-side units. Generally speaking, top of bottom door freezers are more energy efficient than side-by-side units, which are also limited in shelf-width space. Side-by-side fridges however, do offer some benefits in kitchens with limited space because the doors are not as wide as doors on top or bottom door freezer units. You can search Myshopping.com.au to compare the prices and performance specifications of these different model combinations.The loadThe load you place on the appliance affects how effective it is as a refrigerator, and how much it costs you in the long run. It all boils down to size. What capacity refrigerator should you buy? To answer that question, you need to consider what-and how much of it-you will put into it. So let's look at size first.Small refrigerators are typically 200 litres to 280 litres, medium 280 litres to 400 litres, large from 400 litres to 560 litres and extra large from 560 litres to 800 litres. Depending on the lifestyle you lead and how often you shop for fresh foods, two people need around 220 litres to 280 litres of refrigerator capacity. For each additional person, add another 30 litres. A family of four therefore, should consider a refrigerator/freezer capacity of something in the order of 300 litres to 360 litres. You can search Myshopping.com.au for refrigerators of different capacities.Getting the right size is important. If your fridge on average is not at least two thirds full, or your freezer at least three quarters full, it's probably too big for your needs. A refrigerator that's too big and not kept filled wastes energy and costs more to run. A fridge that's too small has you constantly rearranging food to make it all fit, which results in wastage of energy because of long periods the door is open and wasted time.Also consider the load from the point of view of the shelving capacity of the unit. If you're simply stocking it with large quantities of packaged food, you may need only small crisper capacity. On the other hand if fresh vegetables and fruit are a large party of your pantry, then you need a unit with substantial crisper capacity. Shelf adjustments and strength are important. Flimsily constructed plastic shelving cannot withstand heavy loads, especially door shelving. You need also to be able to adjust shelving heights to suit the kinds of foods you are putting in the unit.The less time a fridge door remains open, the less energy it will consume. Therefore a fridge/freezer with easy access is easier to stock, and easier to use things you need quickly. The temperature control is how you manage the load of your fridge. Make sure you know where the thermostat control is located and how it is adjusted, this will help you manage the load of the unit for efficient energy use and constant temperature.CostHere are a couple of facts that you may not be aware of. A typical refrigerator uses between 600 and 900-kilowatt hours of electricity per year, which makes it the single most expensive appliance in many households, making up 20% or more of the total residential electricity consumption. Nearly all households have at least one refrigerator and about 30% own two. Nearly 60% of households own a separate freezer. So, it's not just the cost of the refrigerator that's important, it's also the cost of owning it.The working life of most fridges is in the order of ten years. This is not to say that fridges can continue to work satisfactorily for longer, nor that some a poorly manufactured and give up the ghost after seven years. However a quick calculation of ten years of 20% of your household electricity consumption will soon tell you how much it will cost over its life. So how do you make a choice that will result in the lowest cost? Use the energy rating star system.Every major refrigerator and freezer manufacturer has their goods tested by Standards Australia and Standards New Zealand and are regulated for energy labelling in Australia. They are also regulated for MEPS (minimum efficiency standards). The results of these tests are published and a label is attached to the product advising of that unit's performance. This performance rating is given a 'star' rating, which enables you to compare different energy consumption levels of different brands, capacities and types of refrigerator/freezers. You can use Myshopping.com.au to make this comparison very easily.SummaryThe following points are a quick summary of the things that will help you buy the right refrigerator/freezer for your situation. Use Myshopping.com.au to make comparisons between makes and models of specifications, energy ratings, price and vendors.Generally, larger refrigerators consume more energy. A model that is too large will waste space and energy; too small could mean extra trips to supermarket and inconvenience, and inefficient use of the cabinet.It is generally cheaper to run one large refrigerator than two small ones. However, a quick check of the energy consumption on the label will give you accurate comparison.Top or bottom freezer units are generally more efficient than side-by-side units. You can check the stars and the energy consumption to compare.Automatic ice-makers and through-the-door dispensers will increase both the energy use (typically 100 to 150 kilowatt hours/year) and the purchase price, but may add convenience and reduce energy wastage by not having the door opened as frequently.Manual defrost models use less energy than frost-free models, but only if they are defrosted regularly enough to remain energy efficient.If two different sized refrigerators use the same amount of energy, the larger model can be considered more efficient because it keeps more space cold with same amount of electricity.
ARTICLE FROM http://www.valuablecontent.com/articles/21633/1/Guide-to-Buying-a-Refrigerator%7B47%7DFreezer

Are You Credit Worthy?

Are You Credit Worthy?

Lenders take various criteria into account when determining whether an applicant is credit worthy, but it generally comes down to three important points:
Credit History: Every time you pay a bill, this action is tracked by a credit bureau. They note whether it was paid on time, whether the minimum payment was made, as well as the total amount of debt you have accumulated. The effectiveness of your ability to pay this bill results in a credit or FICO score between 300 and 850.?
Income: A lender will look at? your income, how long you've been doing your job, if you bounce from job to job and how long you've been working in your particular profession. All of these criteria go toward creating a profile of stability and ability to pay the debt. They compare your income to the cost of your mortgage, credit card bills, car payment or any other outstanding debts and use this figure to create a debt-to-income ratio. Generally this number is kept under 36 percent.
Loan to value ratio (LTV):? This is the difference between what you owe on your house and what it's actually worth; for instance if your home is worth $100,000 and you have an outstanding balance of $80,000, your loan to value ratio is 80 percent. Lenders usually keep this total at about 80 percent or less.
How can you improve your odds: A consumer can obtain a copy of their credit report, either by purchasing it directly from Fair Isaac Corp. (Federal law entitles you to one free credit report per year). This will provide you with separate credit scores from 3 national credit bureaus and includes an explanation of the factors affecting your scores. The reports will outline all your debts, creditor info, opening balance, payment history and current balance. Obtaining the report will not affect your credit score, but it will open your eyes as to your credit history and what you can do to improve it before applying for a mortgage.
You will see how your credit score is affected when you do any of the following:
?
§ Pay your bills on time for many months?
§ Miss a payment?
§ Pay down your debt balances right away or every month?
§ "Max out" your credit cards?
§ Get a new mortgage?
§ Get a new auto loan?
§ Get a new credit card?
§ Get instant credit at a department store?
§ Apply for a new credit card and transfer balances to it?
§ Declare bankruptcy
When you apply for a loan or mortgage, make certain you provide complete records, especially for your proofs of income. These may include W-2s, tax returns, or other earnings.
Less than perfect credit does not necessarily mean you will be denied the loan, but your? interest rate may be higher.
Turn to Golden Realty for all your Brevard County FL real estate needs. Get the professional advice you need from The Greg Ellingson Team of Florida Realtors. Search the various surrounding communities including the listings for Rockledge FL real estate.
ARTICLE FROM http://www.valuablecontent.com/articles/30804/1/Are-You-Credit-Worthy%3F

The 6 Best Weight Loss Foods

The 6 Best Weight Loss Foods

Health experts are always saying to eat low fat, low cholesterol foods and be sure to exercise (walking is great). So what are the best foods to eat? Here are 6 nutritious, low fat and low cholesterol foods.

Salad
A well rounded salad with low fat dressing or vinegar and oil are great at filling you up without the calories and fat. Make sure your salad contains only vegetables ? no pasta or potatoes. Use lots of fresh vegetables such as romaine lettuce, cucumbers, tomatoes, green peppers, zucchini, carrots, broccoli, cauliflower, etc. etc. Get the picture? Watch the salad dressing! Don?t eat a little salad with a whole lot of dressing. Use only 1 ? 2 tablespoons of low fat dressing. You can also add a few nuts or sunflower seeds for some crunchiness. No croutons! Croutons are loaded with butter and fat!

Soups ? Hot or Cold
Keep your soups a broth based soup ? no cream soups. Again use lots of vegetables. If you like cheese with your soup be sure and use low fat cheese and limit the amount you add. Don?t load up on crackers and make sure they are also low fat.

Watermelon
Don?t think of watermelon just for picnics and the 4th of July. You can eat this great fruit all year round if your grocer carries it.

Watermelon is also a GREAT source of beta carotene and lycopene which not only helps in weight loss, but in building a good immune system. Its juice is also wonderful especially when added to iced tea!

Grill Your Vegetables
Another great way to eat your vegetables is to grill them. Notice I said grill, not fry. Eggplant, zucchini, carrots, onion, asparagus, and tomatoes are great when grilled. Simply brush both sides with just a little bit of olive oil and spices and slap them on the grill along with chicken or turkey patties. A tip on grilling chicken or turkey patties ? add a little bit of raw oatmeal and skim milk to keep the meat from crumbling.

Low Calorie or No Calories Drinks
Be sure and drink water. I know water is boring, but it?s THE best beverage for you to drink. Tea is also a good beverage as long as you don?t go over-board with the sugar or sweetener. If you can?t drink your tea without a sweetener, try cutting back a little bit at a time until you get used to drinking tea without any sweetener or at least very little sweetener.

Diet soft drinks may have zero calories or very little calories, but they aren?t healthy and keep your sweet tooth cravings in high gear. Again try and cut back a little bit at a time on your soft drinks until you are drinking none at all or no more than 2 a week.

You still need to drink water throughout your day even if you drink tea or another healthy low calorie beverage.

Fruits
Fruits are a great substitute for the high fat and high calorie desserts. I know that a nice slice of pie or a couple of cookies sure sounds better than an apple, but try it. Fruit salads are fun to eat and aren?t as boring as sitting down to just an apple or just an orange. Fruit juice is also a good low calorie beverage.

Tip
All of the above foods can be eaten alone as a meal or combined with other low fat food items to make a meal.

Meals don?t have to be drudgery just because you are trying to lose weight or maintain a healthy weight. Experiment and have fun! What have you got to lose except those unwanted pounds and inches!
ARTICLE FROM www.valuablecontent.com/articles/30662/1/The-6-Best-Weight-Loss-Foods